We are giving away two series enrollments for the Vinyasa Yoga Beginner Series at Kwan Yin East beginning April 1, 2013 on Tuesdays and Thursdays. To win, comment on this post why you’d like to attend. Winner will be drawn and emailed Friday, March 28.
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From our sponsors:
Beginner Yoga Series
April 1-29th, 2013
Tuesdays & Thursdays | 5:30 – 6:30 p.m.
$50/series | $40/students | $10/individual class
Register at sprouthealthlifestyle.com
Beginning a yoga practice is really about understanding how much potential you have to move your body and fill your mind with peaceful, inspired thoughts about the way things actually are.
Join Skylor in this 5 class series on the basics of vinyasa yoga. The series focuses on foundational postures and the concept of movement linked with breath.
Key components are: safety and alignment in chaturanga, warrior postures, balancing, hip opening, twisting and even a little arm balancing.
Enroll in the series if you fit any of the following criteria:
- you’ve never practiced yoga
- you’ve been practicing yoga for a little while but don’t really understand what you’re supposed to be doing
- it’s been a long time since you’ve been to the mat and need a refresher
- you want to know more about following your breath in a vinyasa style yoga class
$50 for entire series ($10 per class) or $40 for students (must show valid student ID on first day; use promo code STUDENT when purchasing!). Register here or click the above link above!
Call Skylor at 503.886.9101 for any questions! Registration closes 3/30.